The Ultimate Pilates Stretching Programme
Free Download The Ultimate Pilates Stretching Programme
Created by Natalie Bond
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 24 Lectures ( 5h 16m ) | Size: 6.91 GB
Stretch to ease muscular stiffness and tightness, release stress, and become more flexible and supple.
Free Download What you'll learn
Become more flexible throughout your body with a progressive stretching programme.
Experience stretches to help relax and calm the mind, release stress and tension
Identify areas of tension and tightness in your body.
Learn a range of different Pilates stretches that you can do on a daily basis.
Use stretching as a way to help improve suppleness and movement around a joint.
Previous Pilates experience may be useful but not essential.
Whether you're looking for post-workout stretches, or a stand alone stretch routine, this programme takes you through progressive sessions, showing you stretches to enhance flexibility throughout your body, helping you to feel more supple and have greater movement on a day to day basis.There are 12 sessions to complete in unlocking your stretch potential, and really get the most out the programme.Each one build on the previous session, introducing more stretches, and gradually taking each stretch to the next level.There are a selection of warm up routines to ensure that you are warm enough to stretch effectively, and at the end of the programme, there are some additional routines, to help you maintain the flexibility you have already gained.At the beginning and the end of the programme take the Mindful Flexibility Quiz, so you can see how far you have come in reaching your flexibility goals.Stretching should be done consistently on a regular basis to help maintain, or further improve your flexibility goals. This programme encourages you to maintain your flexibility with regular practice, and may also help reduce stiffness, tightness, aches and pains in your body, along with aiding in relaxation and calmness in your body and mind.
Who this course is for
This course is suitable if you have tight, tense muscles, and would like to become more supple and flexible so that you can move your body easily with reduced stiffness.
It is suitable if you have a good level of fitness and are already reasonable active, but want to improve your flexibility.
Ideal if you are looking for ways to calm your mind, help you relax, and switch off from the busyness of the day.
Suitable even if you are not currently exercising regularly, but are looking for ways to improve your overall wellbeing.
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