Free Download Vocal Zen For Singers – Sing Tension & Stress–Free!
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.95 GB | Duration: 1h 52m
Unlock Your Vocal Potential, Conquer Performance Anxiety, and Shine on Stage
What you'll learn
Boost Vocal Confidence: Conquer stage fright and performance anxiety, build confidence.
Mind-Body Connection: Holistic approach to singing and performance arts
Stress Reduction: Learn relaxation techniques for stage
Physical Ease: Relaxed body for singing
No experience needed
Welcome to 'Vocal Zen: Sing Tension and Stress-Free!' - a transformative journey specially designed for singers facing the challenges of performance anxiety and stage fright. Unleash your true vocal potential as you explore holistic techniques to conquer your fears and cultivate a harmonious connection between body, mind, and voice.In this comprehensive course, you'll embark on an empowering adventure where you'll discover the secrets to stress-free singing and unlock the artist within. I understand that every singer is unique, which is why I've tailored this course to benefit both beginners and experienced vocalists.Throughout 'Vocal Zen,' I'll guide you through a series of powerful exercises, including guided meditations, positive affirmations, progressive muscle relaxation, and much more. These practices are designed to help you build the resilience needed to confidently step onto the stage, whether you're preparing for your first performance or seeking to enhance your existing skills.My aim is to provide you with valuable insights and techniques that will elevate your vocal journey. I want to empower you to embrace your voice, overcome anxiety, and equip you with the tools to achieve vocal mastery. Join me on this path to vocal excellence and experience the joy of singing with confidence and ease.Together, let's elevate your vocals, conquer your fears, and let your voice shine!
Section 1: Introduction
Lecture 1 Introducing Myself and My Own Struggle with Performance Anxiety
Lecture 2 Understanding Performance Anxiety and How It Hinders Your Performance
Lecture 3 Important Tips Before We Start
Lecture 4 Legal Disclaimer
Section 2: Relaxing Your Body
Lecture 5 Introduction to Body Relaxation
Lecture 6 Physical Release
Lecture 7 Connect with Yourself
Lecture 8 Tense and Let Go!
Lecture 9 Breathe In, Breathe Out
Section 3: Calming Your Mind
Lecture 10 Introduction to Guided Meditation
Lecture 11 Level I Guided Meditation
Lecture 12 Level II Guided Meditation
Lecture 13 Level III Guided Meditation
Lecture 14 Positive Affirmations
Section 4: Soothing Your Voice
Lecture 15 Vocal Ease Through Humming
Lecture 16 Let's Explore Vocal Improvisation
Section 5: Final Comments
Lecture 17 What Else Can You Do?
Lecture 18 Applying Explored Techniques to Your Daily Practice
Lecture 19 Thank You and Final Thoughts
Singers experiencing performance anxiety or stage fright,Singers at various skill levels aiming to improve vocal confidence,Aspiring singers seeking to enhance their vocal abilities,Singers interested in holistic approaches to singing,Individuals interested in holistic approaches to body, mind, and voice
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